Our Guiding Principles

We draw on neuroscience and relational theory to guide our work. These core principles shape every therapeutic relationship:

You are the expert of your experience. Therapy is collaborative and guided by your needs.

We approach healing with openness, not assumption. Together, we explore what you truly want—and what’s standing in the way.

You are more than a diagnosis. We work with people, not labels.

Even painful patterns often began as strategies for survival. We honor these parts of you and focus on resolving the deeper wounds that made them necessary. Our space is inclusive and affirming for all identities and backgrounds.